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Answer: Hypertension occurs when the force of blood against your artery walls is consistently too high. It often has no symptoms, but over time it can lead to serious problems like heart disease or stroke.

Tips:

• Monitor your blood pressure regularly.
• Eat a balanced diet low in salt and saturated fats.
• Exercise regularly and manage stress.
• Take medications as prescribed.

Answer: Diabetes is a condition where the body cannot properly use or produce insulin, leading to high blood sugar levels. There are two main types: Type 1 (requires insulin) and Type 2 (often linked to lifestyle factors).

Tips:

• Eat a healthy, balanced diet.
• Stay active and maintain a healthy weight.
• Monitor blood sugar levels as recommended.
• Follow your doctor’s treatment plan.

Answer: Dementia is a group of conditions that cause memory loss, confusion, and difficulty with thinking or communication. Alzheimer’s disease is the most common type.

Tips:

• Provide a calm, structured environment.
• Encourage mental stimulation (music, puzzles, conversation).
• Maintain routines to reduce anxiety.
• Offer kindness, patience, and reassurance.

Answer: Arthritis causes inflammation and pain in the joints, which can make movement difficult. The two most common forms are osteoarthritis and rheumatoid arthritis.

Tips:

• Engage in gentle exercise like walking or swimming.
• Maintain a healthy weight.
• Use warm compresses or prescribed medication to relieve pain.
• Avoid overexertion of painful joints.

Answer: Asthma is a chronic lung condition that causes difficulty breathing due to inflamed or narrowed airways. Symptoms include coughing, wheezing, and shortness of breath.

Tips:

• Identify and avoid triggers (dust, smoke, pollen, etc.).
• Use inhalers or prescribed medication correctly.
• Keep your environment clean and well-ventilated.
• Seek immediate help during severe attacks.

Answer: Depression is a mental health disorder that affects mood, energy, and overall well-being. It’s more than just feeling sad — it can interfere with daily life and relationships.

Tips:

• Talk to someone you trust about how you feel.
• Maintain a routine and stay active.
• Eat well and get enough sleep.
• Seek professional help when needed — treatment works.

Answer: A stroke happens when blood flow to part of the brain is blocked or reduced, depriving brain cells of oxygen. Immediate medical attention is critical.

Warning Signs (Think FAST): Face drooping • Arm weakness • Speech difficulty • Time to call emergency services

Tips:

• Manage blood pressure and cholesterol.
• Eat a heart-healthy diet.
• Exercise regularly and avoid smoking.

Answer: The flu is a contagious respiratory illness caused by viruses. It can cause fever, chills, cough, sore throat, and fatigue.

Tips:

• Get vaccinated annually.
• Wash hands frequently.
• Cover your mouth and nose when coughing or sneezing.
• Rest and stay hydrated if infected.